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Viewing My Problems in a New Light Worksheets

Amanda Knowles
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On this page, we will provide you with the Viewing My Problems in a New Light Worksheets.  It will help you to give your problems.

What is Viewing My Problems in a New Light Worksheets?

Viewing your problems in a new light means changes in your perception regarding your problems.  It is about bringing a change in your perception and seeing things out of the filter. The concept is derived from Cognitive Behavioural Therapy, in which the cognitive distortions are challenged and alternative positive thoughts are generated. 

How will viewing My Problems in a New Light Worksheets help?

Thoughts are meaningless until you give them importance. The content of your thoughts is not essential. What is important is how you treat your mind. The way we perceive a situation has a lot of effect on our life. Cognitive-behavioral therapy focuses on changing your perception regarding a situation ad problem, it lets you view your problems from a different perspective.

Instructions on how to use Viewing My Problems in a New Light Worksheets

After filling it, you will get to know how your action depends on your perception. You are supposed to write the situations and the feelings in the table given below. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Mental health goal Setting worksheets pdf

Motivation and goal setting worksheet


On this page, we provided you with the Viewing My Problems in a New Light Worksheets, which hopefully helped you to be mindful of your thoughts.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.