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Vicious Cycle of Depression Worksheet

Sara Quitlag

On this page, we will provide you with a Vicious Cycle of Depression Worksheet. It will help you to know more about the vicious cycle of depression.

What is the Vicious Cycle of Depression Worksheet 

The cycle of depression is a vicious cycle in which one condition leads to another and the cycle keeps repeating itself, to be able to break the cycle you should know that what are the conditions that lead to one symptom to another.  It is a negative series of events that build on and reinforce each other, like if you negatively perceive a situation or interpret any event then it leads to negative emotions,  negative emotions lead to negative behaviors and ultimately leading to negative actions. This premise is based on Cognitive-behavioral Therapy, which believes that how you interpret the events determines how you feel about them and how you evaluate the situation affects your emotions and behaviors. 

How Vicious Cycle of Depression Worksheet will help?

This worksheet will help you to know everything about depression’s cycle, how it works, what goes in the minds of depressive people. This worksheet will help you to know about maladaptive behaviors, what are the triggering factors that lead to depression, and how symptoms get worse. It will help you in knowing how one condition leads to another and the cycle gets completed.

Instructions on how to use the Vicious Cycle of Depression Worksheet  

This worksheet will help you in getting to know what you should do to break the vicious cycle of depression.

Conclusion

On this page, we provided you with a Vicious Cycle of Depression Worksheet, which hopefully helped you to know more about the vicious cycle of depression.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.