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Amanda Knowles

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On this page, we will provide you with the Vicious Cycle of Anxiety worksheet. This worksheet will identify the continuous cycle of anxiety.

What is the Vicious Cycle of Anxiety Worksheet?

If a person is anxious he tends to use the way that provides immediate relief from the anxiety. This includes avoidance of anxious situations and denying the fears. Avoidance can provide immediate relief but it can cause a long-term growth of fear of specific situations. Vicious Cycle of anxiety worksheets emphasize the patterns that develop in an anxiety cycle.

How will the Vicious Cycle of Anxiety Worksheet helps

This worksheet illustrates the cycle of anxiety through a diagram and its explanation. This worksheet will help the individual to understand how anxiety works and how it forms itself into a cycle. This worksheet will help in identifying the triggers and will further help in breaking the cycle.

Instructions on how to use the Vicious Cycle of Anxiety Worksheet

Have a detailed read at the below-mentioned informative worksheet and get a detailed idea about the cycle of anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Vicious Cycle of Depression Worksheet


Vicious Cycle & Alternatives Worksheets


On this page, we provided you with the Vicious Cycle of Anxiety worksheet which hopefully helped you identifying the continuous cycle of anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.