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On this page, we will provide you with a Values Worksheet. It will help you know what you value in your life.
What is the Values Worksheet?
Values are something which we attach meaning to; we give weightage to, they highlight what's important to you and what's not. Your values influence your priorities in life. Whatever you value in your life, you try to achieve it; if you and your values somehow clash, you feel disconnected.
How will Values Worksheet help?
Your values affect your decisions; e.g., a person who values relationships over money will not opt for a bright career if he has to leave his relationships. You are what you believe in, and those are the values that keep you going ahead in life. Your set of values you believe in acts as a motivational factor in achieving success. It will help you know which aspects of life are not where you would like them to be.
Instructions on how to use Values Worksheet
This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving the
You can download this worksheet here.
We have provided you with a Values Worksheet on this page, which hopefully helped you know what you value in your life.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.