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Values-Guided Actions Worksheet

Sara Quitlag

On this page, we will provide you with a Values-Guided Actions Worksheet.  It will help you know which actions you need to make to live according to your values.

What is the Values-Guided Actions Worksheet?

Values are something which we attach meaning to; we give weightage to, they highlight what's important to you and what's not. Your values influence your priorities in life. Whatever you value in your life, you try to achieve it; if you and your values somehow clash, you feel disconnected.

When a person fails to live in accordance with their values, they  often feel unsatisfied, so it is very important to act and live in accordance to our values, value guided actions are all uch behaviour and actions that are guided by the values and beliefs you share not by the emotional triggers.

How will Values-Guided Actions Worksheet help?

The worksheet will help you assess what you value most in your life and are you living your life according to the values that you believe in or not. It will help you know which aspects of life are not where you would like them to be. This worksheet will help you to take the actions that are guided by your morality and values.

Instructions on how to use Values-Guided Actions Worksheet

There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving them.

You can download this worksheet here.

Conclusion

We have provided you with a Values-Guided Actions Worksheet, which hopefully helped you know which actions you need to make to live according to your values.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.