Values based Behavioral activation Worksheet
On this page, we will provide you with a Values based Behavioral activation Worksheet, which will help you to change your behaviours according to the values you hold.
What is a Values based Behavioral activation Worksheet about?
Behavioral Activation is a technique used in CBT, which is based on the concept that people often do such behaviours that do not bring pleasure in their life because that are opposite to their values, values are what a person finds meaningful in life, these values are different for every person and doing what we value brings pleasure and meaning to life.
How will Values based Behavioral activation Worksheet help?
This worksheet will help you to write down and realise what your values are, since values are the most important goal driving force, even if the event is something that disturbs us and the emotions are extreme still if you have the values in our mind the behaviours will be according to those values.
Instructions on how to use Values based Behavioral activation Worksheet.
First write the event and emotions related to that event then write the behaviours, write your values specific to the categories then think of how you can behave according to the values.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ABC Cognitive Behavioral Therapy Worksheet
On this page, we provided you with a Values based Behavioral activation Worksheet,which hopefully helped change your behaviours according to the values you hold.
If you have any questions or comments, please let us know.