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Unhealthy boundaries worksheet

Amanda Knowles

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On this page, we will provide you with Setting Boundaries: Info and Practice Worksheet  It will help you to set your personal boundaries.

What is an Unhealthy boundaries worksheet?

Creating healthy boundaries and setting limits to lead a healthy life and positive relationships is very important. Boundaries are the limits that you set in a relationship, things you can bear and you can’t are all very important. Being assertive is the key to setting boundaries. boundaries are about standing up for what you believe in and not taking anyone’s unwanted advice, but sometimes the boundaries you create become unhealthy, not beneficial for you and they start creating issues.

How Setting Boundaries: Info and Practice Worksheet will help?

It will help you define unhealthy boundaries and how they affect your personality as well as your relationship so that you can fix them.  Boundaries define a relationship, they tell you that what is acceptable for you and what is not. Setting healthy boundaries is a crucial part of life and an important aspect of any self-care practice.

Instructions on how to use the Setting Boundaries: Info and Practice Worksheet

If you are someone who lacks in the setting of boundaries, this worksheet is for you to know the art of setting boundaries because not doing it can lead to unhealthy relationships.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with Setting Boundaries: Info and Practice Worksheetwhich hopefully helped you to set your personal boundaries.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.