Understanding PTSD Worksheet

On this page, we will provide you with the Understanding PTSD Worksheet. It will help you in understanding PTSD.

What is the Understanding PTSD Worksheet?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying past event that you may have witnessed or experienced. It is about the anxiety d the stress after viewing any kind of trauma that leaves a scar on your either mentally or physically. You re-live or re-experience the trauma in the form of flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. 

How Understanding PTSD Worksheet helps?

The worksheets will help you to know everything about PTSD,  By getting to know about the most common types of Post-traumatic stress, you will be able to identify and validate the common reactions to trauma.

Instructions on how to use Understanding PTSD Worksheet

It is an informative worksheet, use this to understand everything about post-traumatic stress disorder.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD Coping Skills Worksheet




On this page, we provided you with the understanding PTSD Worksheet,  which hopefully helped you in understanding PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.