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Understanding PTSD Worksheet

Sara Quitlag

On this page, we will provide you with the Understanding PTSD Worksheet. It will help you in understanding PTSD.

What is the Understanding PTSD Worksheet?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying past event that you may have witnessed or experienced. It is about the anxiety d the stress after viewing any kind of trauma that leaves a scar on your either mentally or physically. You re-live or re-experience the trauma in the form of flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. 

How Understanding PTSD Worksheet helps?

The worksheets will help you to know everything about PTSD,  By getting to know about the most common types of Post-traumatic stress, you will be able to identify and validate the common reactions to trauma.

Instructions on how to use Understanding PTSD Worksheet

It is an informative worksheet, use this to understand everything about post-traumatic stress disorder.

You can download this worksheet here.

Conclusion

On this page, we provided you with the understanding PTSD Worksheet,  which hopefully helped you in understanding PTSD.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.