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Understanding Emotions Worksheet

Amanda Knowles

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On this page, we will provide you with an Understanding Emotions Worksheet. It will help you understand what emotions you feel and how they affect you.

What is the Understanding Emotions Worksheet.?

Human beings often struggle so hard to identify their emotions and feelings. Emotions are so interlinked that we usually tend to get confused with so much intensity and variations. In today’s world, It is inevitable to make them emotionally aware of their emotions. This worksheet will help them to attend to their feelings and understand the mechanism.

How does the Understanding Emotions Worksheet help?

Emotions are complicated, intermixed, and every emotion varies in intensity and duration. How one feeling leads to another, and then a series of emotions are experienced by you. This worksheet will help you to understand the interplay of different emotions.

Instructions on how to use Understanding Emotions Worksheet.

The worksheet will help you understand your complex emotions and how you feel about them. This worksheet will help you to know how different emotions are linked together.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Understanding emotions worksheet for adults

Impulse Control-Where do I feel the emotions Worksheet

Identifying emotions worksheet autism


On this page, we provided you with an Understanding Emotions Worksheet, which hopefully helped you understand what emotions you feel and how they affect you.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.