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Understanding emotions worksheet for adults

Amanda Knowles

On this page, we will provide you with an Understanding emotions worksheet for adults which will help you better understand your emotions.

What is an Understanding emotions worksheet for adults?

Human beings often struggle so hard to identify their emotions and feelings. Emotions are so interlinked that we usually tend to get confused with so much intensity and variations. The worksheet will help you understand your true feelings and hidden emotions by teaching yu the concept of an emotional iceberg. An emotional Iceberg is a metaphor used to describe deep underlying emotion, Often we don't express our real feelings, we hide our pain, sorrows, and misery in our laughter and smiles.  We react to things but fail to show what we are feeling inside. An emotional iceberg sheet will let you think about your emotions deeply.

How an Understanding emotions worksheet for adults will help?

By using the metaphor, the worksheet will help you to explore your inner feelings and emotions. It will help you to understand yourself and your emotions more deeply. It will help you to understand which emotion represents your true feelings. Emotions are complicated, intermixed, and every emotion varies in intensity and duration. How one feeling leads to another, and then a series of emotions are experienced by you. This worksheet will help you to understand the interplay of different emotions.

Instructions on how to use the Understanding emotions worksheet for adults

There will be questions related to your emotions. Answer them carefully.

Conclusion

On this page, we provided you with an Understanding emotions worksheet for adults which hopefully helped you better understand your emotions.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.