Home > Mental Health Worksheets
UNDERSTANDING DEPRESSION WORKSHEET
On this page, we will provide you with the Understanding Depression Worksheet. It will help you to understand depression.
What is an Understanding Depression Worksheet?
Depression is a mood disorder that involves a lack of interest, sleep, hopelessness, and constant irritability. Depression is not just a phase of sadness; it is much more than that, it becomes a matter of concern when it starts affecting your daily functioning, and your well-being. Clinically you can’t give a diagnosis of depression until the symptoms mentioned above persist for two weeks. The signs and severity vary individually.
How Understanding Depression Worksheet will help?
Depression affects different people in other ways. It can lead to various emotional and physical problems and can decrease your ability to function at work and home. By getting to know everything about depression, you will help yourself or someone suffering from depression. Depression is not a sign of weaknesses; learning about it in detail and understanding the mechanism will help you to deal with it effectively.
Instructions on how to use Understanding Depression Worksheet
These symptoms vary in intensity and severity wise. This worksheet will help you know everything about depression, the symptoms, common causes, and the treatment plan.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Understanding Mental Health Relapse Worksheet
Conclusion
On this page, we provided you with the Understanding Depression Worksheet which hopefully helped you understand depression.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
