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Amanda Knowles

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On this page, we will provide you with the Understanding Depression Worksheet. It will help you to understand depression.

What is an Understanding Depression Worksheet?

Depression is a mood disorder that involves a lack of interest, sleep,  hopelessness, and constant irritability. Depression is not just a phase of sadness; it is much more than that, it becomes a matter of concern when it starts affecting your daily functioning, and your well-being. Clinically you can’t give a diagnosis of depression until the symptoms mentioned above persist for two weeks. The signs and severity vary individually.

How Understanding Depression Worksheet will help?

Depression affects different people in other ways. It can lead to various emotional and physical problems and can decrease your ability to function at work and home. By getting to know everything about depression, you will help yourself or someone suffering from depression. Depression is not a sign of weaknesses; learning about it in detail and understanding the mechanism will help you to deal with it effectively.

Instructions on how to use Understanding Depression Worksheet

These symptoms vary in intensity and severity wise. This worksheet will help you know everything about depression, the symptoms, common causes, and the treatment plan.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Understanding Mental Health Relapse Worksheet

Understanding PTSD Worksheet


On this page, we provided you with the Understanding Depression Worksheet which hopefully helped you understand depression.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.