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UNDERSTANDING CBT WORKSHEET

Sara Quitlag

On this page, we will provide you with a simple Understanding CBT Worksheet.  It will help you to understand Cognitive behavioral therapy.

What is understanding CBT Worksheet?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy that is directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns as well as behavior. (Beck, 2012). Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them. 

How will understanding CBT Worksheet help?

This Simple CBT Model Worksheet will improve emotions by changing irrational thoughts and practices.  The aim of the therapy is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.

Instructions on how to use understanding CBT Worksheet

Use the worksheet to understand CBT in detail.

Conclusion

On this page, we provided you with an understanding CBT Worksheet, which hopefully helped you to understand Cognitive behavioral therapy.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.