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Understanding Anxiety Worksheet

Amanda Knowles
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On this page, we will provide you with an Understanding Anxiety Worksheet. It will help you in getting to understand the anxiety in detail.

What is an Understanding Anxiety Worksheet?

Anxiety is a normal response of your body towards stress, just like you can’t get pressure out of your body the same way you can’t get rid of anxiety. Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently. 

How will Understanding Anxiety Worksheet help?

The anxiety worksheet will help you to undrstand how anxiety effects you and your body, what are the major components and what you can do to avoid having an anxiety attack. Anxiety can make your functioning impaired and 

Instructions on how to use the Understanding Anxiety Worksheet

Use this worksheet to understand how anxiety affects you.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Free CBT Worksheets for Anxiety:VERSION 2

Space Invader Worksheet

CBT Separation Anxiety Worksheets


On this page, we provided you with an Understanding Anxiety Worksheet, which hopefully helped you understand the anxiety in detail.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.