Home > Mental Health Worksheets

Understanding Anger Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a What Is Anger? Worksheet. It will help you do know you to understand the anger as an emotion.

What is Understanding Anger Worksheet?

Anger is an emotion we all experience, but react differently. Whenever we feel angry we experience a rollercoaster ride of emotions, from crying spells to violent behaviour. Anger is necessary for our survival. It becomes a problem when you have trouble controlling it, causing you to say or do things you are harmful to you and your environment.  

How Understanding Anger Worksheet will help?

Everyone reacts differently in anger, some people isolate themselves while others react outrageously. If Anger is not dealt properly, it is not only a matter of concern for the individual but also for the people around you. By knowing more about it, you will be able to work on the triggering factors and avoid the outrageous incidents and situations.

Instructions on how to use the Understanding Anger Worksheet?

This worksheet will help you to understand the mechanism of anger in detail, by knowing about the symptoms and the triggers you will be able to if not control manage it well.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Understanding Anger Triggers Worksheet

Anger Worksheets pdf

Anger worksheets for adults: Version 2


On this page, we provided you with an Understanding Anger Worksheets That hopefully helped you to understand the anger as an emotion.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.