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Understanding Anger Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with an Understanding Anger Triggers Worksheet, which will help you spot some of the most common triggering factors that aggravate our anger and can be controlled.

What is Understanding Anger Triggers Worksheet?

Understanding anger triggers a worksheet is about knowing and identifying all such factors that either provoke or aggravate your anger. We often tell each other to control or work on their anger, but until or unless you won’t understand the mechanism of anger, you won’t control it or keep it down. Anger is an emotion we all experience but react differently. Whenever we feel angry, we experience a rollercoaster ride of emotions, from crying spells to violent behavior.

How will the Understanding Anger Triggers Worksheet help?

Everyone experiences anger differently,, some react violently, others stay silent. Anger affects us but in different ways. This worksheet will help in making aware of all such symptoms and triggers that can aggravate the anger. Triggers can be in the form of mental images, dreams, voices, or anything that aggravates your anger.

How to use the Understanding Anger Triggers Worksheet

Use the worksheet to enlist all the facts that aggravate your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet For Adults

Anger Triggers Worksheet

Identifying Anger Triggers Worksheet


On this page, we provided you with an understanding of the Anger Triggers Worksheet, which hopefully helped spot some of the most common triggering factors that aggravate our anger and can be controlled.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.