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Types of boundaries worksheet

Sara Quitlag

On this page, we will provide you with a type of boundary worksheet, which will help you to recognize what type of boundaries you have in your relationships.

What are the types of boundaries worksheet about?

Boundaries are the limits,  that you create for yourself and the people around you that you never want to be over-stepped or violated. These are the limits or guidelines that a person creates to identify reasonable and safe ways for others to behave towards them and how they will respond if those rules or boundaries get violated. The worksheet will help you to know about the different kinds of boundaries that you can create in different relationships to not get hurt.

How will types of boundaries worksheet help?

This worksheet will help you know the difference between different boundaries and how you can create those to avoid getting hurt in various relationships.

Instructions on how to use types of boundaries worksheet.

Read the worksheet and see which category you fall in, if you feel like falling in the first two categories then he has to make some changes for himself to function in a better way.

Conclusion

On this page, we provided you with a types of boundaries worksheet, which hopefully helped you to recognize what type of boundaries you have in your relationships.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.