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Types of anger worksheet

Sara Quitlag

On this page, we will provide you with a worksheet that is types of anger worksheet, which will help you to know types of anger.

What is types of anger worksheet about?

Anger is an emotion, in which a person thinks the situation is worse than it actually is, the person starts reacting in a way that makes the situation worse and eventually he ends up losing control all out his mind-body and the situation. During such conditions, one should know how he should act to make things fall into place and stay calm and control over his anger even if he feels angry for a particular time. Now for that one should be aware of the type of anger he is facing, types of anger usually vary from person to person and from situation to situation, this worksheet is all about getting aware of the different types of anger.

How will types of anger worksheet help?

This worksheet will help you to know types of anger in life situations where you feel no other option than being angry, the types of anger you will know are assertive, suppressive, passive-aggressive, and aggressive.

Instructions on how to use types of anger worksheet.

Use this worksheet when you feel angry in certain situations of life or you feel you have anger issues you want to cope with. Learn its types of aggression and know yourself better.

Conclusion

On this page, we provided you with types of anger worksheet, which hopefully helped you, to know types of anger.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.