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Triggers of Anxiety Worksheet

Amanda Knowles

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On this page, we will provide you with the Triggers of Anxiety Worksheet. It will help you to understand the triggering factors of your anxiety.

What are the Triggers of Anxiety Worksheet?

Triggers can be anything that makes you react emotionally and aggravate your anxiety. What might be a trigger for you might not be a trigger for someone else. Anxiety is your body’s natural response to stressful events, but too much anxiety and excessive worry can lead to a number of problems that hinders your emotional as well as physical health. This worksheet will help you to know about your triggers of anxiety so that in future you can avoid them or learn to get away from them.

How will Triggers of Anxiety Worksheet Worksheet help?

After using this worksheet, you will be able to avoid all the factors that provoke your anxiety. A sound mind in a sound body is achieved only when your mind and body are at peace and free from all the negative energy. By getting to know your triggers, you will manage your anxiety and deal with the triggering factors before anxiety starts affecting you.

Instructions on how to use Triggers of Anxiety Worksheet

These symptoms vary in intensity and severity wise. This worksheet will help you know everything about anxiety and the most common triggers.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety triggers worksheet Pdf

Identifying Triggers For Anxiety Worksheet

Anxiety triggers worksheet for adults


On this page, we provided you with the Triggers of  Anxiety Worksheet, which hopefully helped you understand the triggering factors of your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.