Home > Mental Health Worksheets

Triggers and Cravings Worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Triggers and Cravings Worksheet pdf. It will help you to get through your triggers and cravings.

What is  Triggers and Cravings Worksheet pdf?

Fighting with  Triggers and cravings is one of the most challenging tasks that one has to do while you are recovering from any disorder or especially from any substance or drug abuse disorder.  Cravings are the repeated, unwanted thoughts that keep coming to your mind in the form of desires and needs about the procurement of the drug that is harmful to you and you are trying to recover from its harmful effects and dependence. Triggers are the factors that aggravate or provoke you to consume the harmful drug. Wherever you are going through a phase of recovery, learning about fighting through the urges and cravings is the first step. Which doesn’t happen in a day or two. The worksheet will give you simple tips to follow or do to fight off your cravings and let go of the triggers. 

How will Triggers and Cravings Worksheet pdf help?

The worksheet will help you learn simple tips to fight off the triggers and cravings. It will help you stay focused and motivated enough to overcome your cravings. 

Instructions on how to use Triggers and Cravings Worksheet pdf

Fighting a relapse is always hard, but with enough social support, motivation, and help, you can overcome cravings and triggering factors. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Triggers and Cravings Worksheet pdf.  Hopefully, it helped you to get through your triggers and cravings.

If you have any questions or comments please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.