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Trigger Tracker Worksheet
On this page, we will provide you with a Trigger Tracker Worksheet. It will help you track the triggers that provoke you to react emotionally.
What is the Trigger Tracker Worksheet?
TriggersTracker worksheet is about spotting and finding out factors that aggravate you to react emotionally. Triggers are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else. Triggers are reminders from our past that put us in distressing thoughts. Triggers can be anything from our past, places, people, emotions, and behavior that can cause distress. They can take you to the past in just a minute that one learns in order with the triggers. Triggers are personal
How will Trigger Tracker Worksheet help?
The worksheet will help you to identify the things and keeping a track of them. They can be emotions, situations, and behaviors that provoke you to react. Triggers can either be positive or negative, mostly negative triggers have the most damaging effects. Identifying triggers is an essential component of relapse prevention. Triggers can be external and internal; to learn coping skills, you are supposed to find out what, when, and how your triggers affect you.
Instructions on how to use the Trigger Tracker Worksheet
Once someone in recovery knows what triggers them, they are in a much better position to stay sober one day at a time. One of the most important steps to identifying triggers and managing them in healthy ways is self-aware, then thinking about a plan and taking action.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Trigger Tracker Worksheet which hopefully helped you track the triggers that provoke you to react emotionally.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.