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Trauma worksheets for Adults

Amanda Knowles

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On this page, we will provide you with a Trauma worksheets for Adults, which will help you to untangle your traumatic experience. 

What is Trauma worksheets for Adults about?

When a person experiences some kind of traumatic event, they change, their level of functioning changes and the event affects their life and mental health altogether. . All of the thoughts pull down a person subconsciously without even making them realize. The worksheet will help you deal with your trauma effectively. 

How will Trauma worksheets for Adults help?

This worksheet will help you to write down the traumatic event and the thoughts, feelings and behaviors that you experienced, it will help you to write them down to see and read what exactly feelings and realize if it has increased or decreased. 

Instructions on how to use Trauma worksheets for Adults.

Write down the traumatic event and the thoughts, feelings and behaviors. Then check your current symptoms. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Post Traumatic Growth Worksheet

Trauma timeline worksheet pdf

Trauma Based Therapy Worksheet:VERSION 2


On this page, we provided you with a Trauma worksheets for Adults,which hopefully helped you to untangle your traumatic experience. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.