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Trauma worksheet pdf

Amanda Knowles

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On this page, we will provide you with a trauma worksheet pdf, which will help you to identify triggers related to your trauma memories.

What is the trauma worksheet pdf about?

This worksheet is about trauma and trauma-related memories. Traumatic memories are one of the most painful experiences a person goes through. Even years after the trauma  event, flashbacks can still haunt a person and can make him extremely stressed, upset, petrified, and anxious. 

How will trauma worksheet pdf help?

This worksheet will help you to identify your triggers related to traumatic memories and how to avoid those triggers and what coping strategies can be used to heal from traumatic memories. 

Instructions on how to use the trauma worksheet pdf.

An activity sheet is given below where you have to identify the triggers and learn to avoid them in order to heal from the traumatic memories. After identifying the triggers some coping strategies are also given, read them carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma worksheets for Adults

Free Trauma worksheets for adults:Version 2

Free Trauma worksheets for adults


On this page, we provided you with a trauma worksheet pdf which hopefully helped you to identify your triggers related to traumatic memories.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.