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Trauma worksheet pdf
On this page, we will provide you with a trauma worksheet pdf, which will help you to identify triggers related to your trauma memories.
What is the trauma worksheet pdf about?
This worksheet is about trauma and trauma-related memories. Traumatic memories are one of the most painful experiences a person goes through. Even years after the trauma event, flashbacks can still haunt a person and can make him extremely stressed, upset, petrified, and anxious.
How will trauma worksheet pdf help?
This worksheet will help you to identify your triggers related to traumatic memories and how to avoid those triggers and what coping strategies can be used to heal from traumatic memories.
Instructions on how to use the trauma worksheet pdf.
An activity sheet is given below where you have to identify the triggers and learn to avoid them in order to heal from the traumatic memories. After identifying the triggers some coping strategies are also given, read them carefully.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a trauma worksheet pdf which hopefully helped you to identify your triggers related to traumatic memories.
If you have any questions or comments, please let us know.