Trauma triggers worksheet
On this page, we will provide you with the Trauma triggers worksheet. It will help you to know about the triggers to your trauma.
What is a Trauma triggers worksheet?
Trauma is inevitable; even if you survive it, you carry some part of it with you. Triggers are any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else. The worksheet will help you to identify the common triggers of your trauma that make you re-experience the painful moments of the trauma and cause you stress.
How will the Trauma triggers worksheet help?
Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is a trauma. In this worksheet, you will be able to identify the triggers that make you think about the trauma that you have suffered. . Trauma affects and changes everyone differently. By getting to know the common triggers of your of Post-traumatic stress, you will be able to identify and deal with it effectively.
Instructions on how to use Trauma triggers worksheet
Use this worksheet to identify the common triggers to your trauma.
On this page, we provided you with the Trauma triggers worksheet, which hopefully helped you to know about the triggers to your trauma.
If you have any questions or comments, please let us know.
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Keck School of Medicine of USC. (2023). Chapter Eleven – Trigger Identification and Intervention. Retrieved 27 July 2023 from https://keck.usc.edu/adolescent-trauma-training-center/treatment-guide/chapter-11-trigger-identification-and-intervention/