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Trauma triggers worksheet

Amanda Knowles
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On this page, we will provide you with the Trauma triggers worksheet. It will help you to know about the triggers to your trauma.

What is a Trauma triggers worksheet?

Trauma is inevitable; even if you survive it, you carry some part of it with you. Triggers are any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  The worksheet will help you to identify the common triggers of your trauma that make you re-experience the painful moments of the trauma and cause you stress.

How will the Trauma triggers worksheet help?

Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is a trauma. In this worksheet, you will be able to identify the triggers that make you think about the trauma that you have suffered. . Trauma affects and changes everyone differently. By getting to know the common triggers of your of Post-traumatic stress, you will be able to identify and deal with it effectively.

Instructions on how to use Trauma triggers worksheet

Use this worksheet to identify the common triggers to your trauma.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet For Adults

Negative self-talk worksheets: Identifying negative self-talk triggers

Identifying triggers worksheet

Conclusion

On this page, we provided you with the Trauma triggers worksheet,  which hopefully helped you to know about the triggers to your trauma.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.