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Trauma timeline worksheet pdf

Amanda Knowles

On this page, we will provide you with the Trauma timeline worksheet pdf. This worksheet will help you to identify the trauma that you have been through in your life.

What is the Trauma timeline worksheet pdf?

Trauma is inevitable; no matter how hard you try, once in a lifetime, you get to face something that jolts you and breaks you. It is one of the most painful yet most learning experiences of an individual. Trauma timeline is the standard procedure of keeping track of troubling emotions. It includes a detailed history of an individual’s past experiences, feelings of abandonment, stress, negative emotions, and feelings of being left alone.

 How will the Trauma timeline worksheet pdf help?

This worksheet will help you in identifying the time when you face the trauma. When you understand the onset and intensity of trauma, it will be easier to work on it. Understanding the timeline will enhance the chances of a better recovery. This worksheet will make this process easy.

Instructions on how to use the Trauma timeline worksheet pdf

If you have suffered through traumas in your life, then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and identify the traumas disturbing your life and try to resolve them.


On this page, we provided you with the Trauma timeline worksheet pdf, which hopefully helped you to identify the trauma that you have been through in your life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.