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Trauma Therapy Worksheets: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Trauma Therapy Worksheet which will help you to deal with your trauma.

What is a Trauma Therapy Worksheet?

Trauma is something inevitable, no matter how hard you try to avoid facing it, you end up experiencing it one way or the other. Dealing with trauma requires strength resilience in the ability to move on. To deal with trauma mostly cognitive processing therapy is used which aims at overcoming the negative effects of the traumatic event This worksheet will help you to deal with your trauma effectively. 

How a Trauma Therapy Worksheet will help?

The worksheet will help you to deal with the traumatic events and lessen the effects of the trauma. 

Instructions on how to use a Trauma Therapy Worksheet

Read the information carefully provided in the worksheet and follow the steps to overcome your traumatic effects. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Healing trauma worksheets PDF

Trauma Group Therapy Worksheet:Version 2


On this page, we provided you with a Trauma Based Therapy Worksheet which hopefully helped you deal with your trauma.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.