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Amanda Knowles

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On this page, we will provide you with trauma therapy worksheets for adults, which will help you to write about your trauma to get over it. 

What is a trauma therapy worksheet for adults about?

Any traumatic stress disorder is a complex and multifaceted term that a person experiences after a traumatic event, the event makes a person tangled in his thoughts such a way that he does not know how to function optimally, the person may not know why he feels that way or what pulls him down but deep down the only reason to his behavior is his traumatic event. 

How will a trauma therapy worksheet for adults help?

This worksheet will help you to untangle the emotions you are feeling in a way that you yourself are going to write the event down and rate tick emotions at every step of the story, you will divide the story into some parts the start, the middle, the end, then you have to tick or write the emotions and the box, you will know who, what, when, and where of the experience and will help you resolve your tangled emotions and let them flow freely and let them out.

Instructions on how to use trauma therapy worksheets for adults.

Fill the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma Therapy Worksheets: VERSION 2

Trauma Group Therapy Worksheet


On this page, we provided you with a trauma therapy worksheet for adults which hopefully helped you to write about your trauma to get over it. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.