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Trauma narrative worksheet

Amanda Knowles

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On this page, we will provide you with a Trauma narrative worksheet, which will hopefully help you in healing your traumatic experience with the help of narration.

What is a Trauma Narrative Worksheet

Trauma is a very complex experience, it is caused due to disturbing events.  Trauma can be caused due to any loss, failure, or death of a loved one.  Trauma Narrative is a technique that is used to help people make sense of their painful experiences, Narrative therapists believe that by listening and observing others and sharing each other’s stories people can heal and learn from each other’s experiences. 

How will Trauma narrative worksheet help?

This worksheet will help individuals going through trauma, understanding their own emotions during the time of bad experiences, how the trauma has changed their self-perception, and perception of the environment. It provides different treatment tools that will encourage individuals to look past the traumatic experiences and understand that that healing from a traumatic experience is a lengthy yet gradual process but it is not impossible.

Instructions on how to use the Trauma narrative worksheet

If you are someone who is going through a traumatic experience and treatment of healing from that experience then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and fill up the required questions that will help you to heal and grow stronger from it.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma timeline worksheet pdf

Trauma tree worksheet

Trauma triggers worksheet


On this page, we provided a Trauma narrative worksheet which hopefully helped you in healing your traumatic experience with the help of narration.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.