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Trauma narrative worksheet
On this page, we will provide you with a Trauma narrative worksheet, which will hopefully help you in healing your traumatic experience with the help of narration.
What is a Trauma Narrative Worksheet
Trauma is a very complex experience, it is caused due to disturbing events. Trauma can be caused due to any loss, failure, or death of a loved one. Trauma Narrative is a technique that is used to help people make sense of their painful experiences, Narrative therapists believe that by listening and observing others and sharing each other’s stories people can heal and learn from each other’s experiences.
How will Trauma narrative worksheet help?
This worksheet will help individuals going through trauma, understanding their own emotions during the time of bad experiences, how the trauma has changed their self-perception, and perception of the environment. It provides different treatment tools that will encourage individuals to look past the traumatic experiences and understand that that healing from a traumatic experience is a lengthy yet gradual process but it is not impossible.
Instructions on how to use the Trauma narrative worksheet
If you are someone who is going through a traumatic experience and treatment of healing from that experience then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and fill up the required questions that will help you to heal and grow stronger from it.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page, we provided a Trauma narrative worksheet which hopefully helped you in healing your traumatic experience with the help of narration.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
