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Trauma-Focused Cognitive Behavioral Therapy Worksheet:VERSION 2
On this page, we will provide you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet which will help you deal with your trauma.
What is a Trauma-Focused Cognitive Behavioral Therapy Worksheet?
Trauma focused cognitive behavioural therapy is aimed at identifying and challenging the negative beliefs and the views that you have attached with the trauma. Trauma is inevitable and once in a lifetime everyone passes through the traumatic events. We usually attach negative thoughts with the trauma and are unable to move on without getting rid of all the negative beliefs that we have attached with the trauma. The worksheet will help you to understand and then challenge all such negative beliefs that you have attached to the trauma.
How a Trauma-Focused Cognitive Behavioral Therapy Worksheet will help?
This worksheet will help you in reducing anxiety and depression by thinking of positive and helpful thoughts. It will help you to be independent enough to deal with all the traumatic burden and energy that you are carrying.
Instructions on how to use a Trauma-Focused Cognitive Behavioral Therapy Worksheet
Fill the worksheet related to your negative thoughts. Think and write possible Alternative helpful beliefs or thoughts that can help you to cope up with distressing thoughts of trauma.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet, which hopefully helped you deal with your trauma.
If you have any questions or comments, please let us know.