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Trauma-Focused Cognitive Behavioral Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet which will help you in challenging your negative beliefs about a traumatic event.

What is a Trauma-Focused Cognitive Behavioral Therapy Worksheet?

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is an evidence-based therapy method designed to assist children and their families in dealing with the consequences of a traumatic event. This technique encourages clients to disclose their experiences in a secure and stable atmosphere, with the goal of helping those who have suffered trauma learn to manage unpleasant emotions in a healthier way. This worksheet will help you in challenging and changing your negative beliefs about a traumatic event.

How a Trauma-Focused Cognitive Behavioral Therapy Worksheet will help?

This worksheet will help you in challenging and changing your negative beliefs about a traumatic event. It will also help you in reducing anxiety and depression by thinking of positive and helpful thoughts.

Instructions on how to use a Trauma-Focused Cognitive Behavioral Therapy Worksheet

Fill the worksheet related to your negative thoughts. Think and write possible Alternative helpful beliefs or thoughts that can help you to cope up with distressing thoughts of trauma.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet, which hopefully helped you to reduce your distressing thoughts.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.