Trauma-Focused Cognitive Behavioral Therapy Worksheet
On this page, we will provide you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet which will help you in challenging your negative beliefs about a traumatic event.
What is a Trauma-Focused Cognitive Behavioral Therapy Worksheet?
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is an evidence-based therapy method designed to assist children and their families in dealing with the consequences of a traumatic event. This technique encourages clients to disclose their experiences in a secure and stable atmosphere, with the goal of helping those who have suffered trauma learn to manage unpleasant emotions in a healthier way. This worksheet will help you in challenging and changing your negative beliefs about a traumatic event.
How a Trauma-Focused Cognitive Behavioral Therapy Worksheet will help?
This worksheet will help you in challenging and changing your negative beliefs about a traumatic event. It will also help you in reducing anxiety and depression by thinking of positive and helpful thoughts.
Instructions on how to use a Trauma-Focused Cognitive Behavioral Therapy Worksheet
Fill the worksheet related to your negative thoughts. Think and write possible Alternative helpful beliefs or thoughts that can help you to cope up with distressing thoughts of trauma.
Conclusion
On this page, we provided you with a Trauma-Focused Cognitive Behavioral Therapy Worksheet, which hopefully helped you to reduce your distressing thoughts.
If you have any questions or comments, please let us know.
