Trauma Based Therapy Worksheet:VERSION 2

On this page, we will provide you with a Trauma Based Therapy Worksheet which will help you to learn about trauma based therapy.

What is a Trauma Based Therapy Worksheet?

Everyone will be traumatised at some point in their lives.Violence, child abuse, domestic violence, military warfare, car accidents, natural disasters, life-threatening sickness, foetal trauma, industrial accidents, mass shootings, terrorist attacks, protracted neglect, and other occurrences are all examples of traumatic experiences.Trauma-based therapy is a treatment approach that aims to help individuals and families overcome the negative consequences of a traumatic event. Trauma-Based Therapy is an evidence-based treatment strategy that has been shown to be beneficial in treating people who have experienced many traumas or a single traumatic incident.This worksheet will tell you about trauma based therapy in detail.

How a Trauma Based Therapy Worksheet will help?

It will help you to learn about Trauma Based Therapy so that you are well aware of its components if you are thinking of seeking it. 

Instructions on how to use a Trauma Based Therapy Worksheet

Read the information carefully provided in the worksheet.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Trauma triggers worksheet

Trauma tree worksheet


On this page, we provided you with a Trauma Based Therapy Worksheet which hopefully helped you learn about Trauma Based Therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.