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Amanda Knowles
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On this page, we will provide you with Tips to Increase Motivation worksheet. It will help you to know different ways to improve your motivation to get the tasks done.  

What are Tips to Increase Motivation worksheet ?

Motivation is the driving force of nature that gets you going and keeps you moving forward in your life. It is the goal oriented activity that helps you in achieving your goals and doesn’t let you fall apart. Motivation is one of the key elements that helps in achieving your desired goal. It is the reason behind our actions. Motivation can be intrinsic as well as extrinsic. Intrinsic motivation is the act of doing something without any obvious external rewards. You would complete the task because you like and enjoy to do that or feel like doing it, but external motivation is opposite to it, it needs certain rewards or reinforcements to do the task.

How Tips to Increase Motivation worksheet helps?

Motivation is extremely important for success and for doing any task, if there isn’t any motivation, the quality and the quantity of the task would be compromised. Motivation  is the goal directed activity that gets you going through the difficult times, it keeps you persistent and hopeful. It lets you take the leap of faith even in the darkest of hours.It gives you a sense of purpose in life and adds value as well as meaning to your goals.

Instructions on how to use the Tips to Increase Motivation worksheet.


Use the worksheet to understand the concept of motivation and follow the tips to improve your motivation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Motivation Worksheet- Motivation and Goal Setting Worksheet

Models, Motivation and Moving On worksheet

Motivational Exercise: Pros and Cons of Changing Worksheet


On this page, we provided you with tips to Increase Motivation worksheet.  which hopefully helped you to know different ways to improve your motivation to get the tasks done.  

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.