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Timeline worksheet

Amanda Knowles

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We will provide you with the Timeline worksheet, pdf on this page. This worksheet will help you identify the trauma you have been through in your life.

What is the Timeline worksheet?

Timeline worksheets are the standard procedure for keeping track of your negtaive and painful emotions and memories. It includes a detailed history of an individual’s past experiences, feelings of abandonment, stress, negative emotions, and feelings of being left alone.

How will the Timeline worksheet help?

This worksheet will help you identify the time when you face the trauma. Understanding the onset and intensity of trauma will make it easier to work on it. In addition, understanding the timeline will enhance the chances of a better recovery. This worksheet will make this process easy.

Instructions on how to use the Timeline worksheet

If you have suffered through traumas, then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and identify the events that have disturbed your life. 

You can download this worksheet here.


On this page, we provided you with the Timeline worksheet, which hopefully helped you identify the trauma you have been through in your life.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.