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We will provide you with the Timeline worksheet, pdf on this page. This worksheet will help you identify the trauma you have been through in your life.
What is the Timeline worksheet?
Timeline worksheets are the standard procedure for keeping track of your negtaive and painful emotions and memories. It includes a detailed history of an individual’s past experiences, feelings of abandonment, stress, negative emotions, and feelings of being left alone.
How will the Timeline worksheet help?
This worksheet will help you identify the time when you face the trauma. Understanding the onset and intensity of trauma will make it easier to work on it. In addition, understanding the timeline will enhance the chances of a better recovery. This worksheet will make this process easy.
Instructions on how to use the Timeline worksheet
If you have suffered through traumas, then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and identify the events that have disturbed your life.
You can download this worksheet here.
On this page, we provided you with the Timeline worksheet, which hopefully helped you identify the trauma you have been through in your life.
If you have any questions or comments, please let us know.