Timeline Personal History Worksheet

Home > Mental Health Worksheets

Amanda Knowles

Page last updated: 08/10/2022

Next Review date: 08/10/2024

[Sassy_Social_Share type="standard"]

On this page we will provide you with a Timeline Personal history Worksheet. It will help you create your own timeline personal history.

What is the Timeline personal history Worksheet?

Timeline personal history is about collecting the information from your past and creating a timeline of it. A timeline is a list of important events arranged in the order in which they happened. Your own personal timeline, for example, might begin with your birth. Many timelines are represented graphically by an actual line that's dotted with points representing important events.

How will Timeline Personal history Worksheet help?

Timeline personal history worksheet will help you to cherish and remember all the good things that have happened in your life. This worksheet will help you to create your own timeline so that you can reflect back upon your life in order to understand what has shaped you so you can take stronger steps forward.

Instructions on how to use the Timeline Personal history Worksheet

Use this worksheet to create your own personal history timeline.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Life Story worksheet

Narrative Therapy Worksheet- My Life Story-A Narrative Exercise Worksheet

Narrative Therapy Worksheet- Writing My Life Story Worksheet

Conclusion

On this page we provide you with aTimeline personal history Worksheet, which hopefully helped you create your own timeline personal history.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]

Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.