On this page, we will provide you with a timeline exercise worksheet, which will help you to relive your life’s significant events.

What is the timeline exercise worksheet about?

Everybody’s life is full of good and bad events; this worksheet will let you revive all the good and bad events you had in your three life stages, i.e., childhood, adolescence, and middle age.

How will the timeline exercise worksheet help?

Reviving all the major life events from three domains of life will make you realize that no matter how bad things are right now, they will pass, and for sound events, it will make you realize how you have been blessed with good times too, so life is not full of all the bad events. After you have filled this worksheet, so you can think about how you cope with your bad times and your beliefs during the good times. 

Instructions on how to use a timeline exercise worksheet?

Think about all the significant good and bad events that happened in the three ages of your life and write them on the sheet and read them.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma timeline worksheet pdf

PTSD Timeline Worksheet

Mental Health Timeline Worksheet


On this page, we provided you with a timeline exercise worksheet, which hopefully helped you to relive your life’s significant events.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.