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Thoughts vs Feelings Worksheet

Sara Quitlag

On this page, we will provide you with the thoughts vs feelings worksheet. This worksheet will help you to identify the relationship between thoughts and feelings. 

What are the Thoughts vs Feelings Worksheet

The human thought process is really complex. Sometimes it gets difficult to differentiate and understand the relationship between thoughts and feelings. We often confuse our thoughts with our feelings. Understanding the difference between them is an essential component of CBT. This worksheet is composed of questions that will help you to understand the difference between these two components of behaviour.

 How will the Thoughts vs Feelings Worksheet help

This worksheet will help you differentiate between the most important cognitive processes, thoughts and feelings. It is important for an individual to separate his thoughts from how he feels. This worksheet will help you analyze the situation and understand whether you are interpreting the situation with facts or feelings.

Instructions on how to use the Thoughts vs Feelings Worksheet

If you are in need to identify the difference between your thoughts and feelings then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and fill up the questionnaire that will help you analyze your thoughts and feelings.

Conclusion

On this page, we provided you with the thoughts vs feelings worksheet which hopefully helped you to identify the relationship between thoughts and feelings. 

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.