Thoughts, Feelings, & Actions Worksheet

On this page, we will provide you with the Thoughts, Feelings, & Actions Worksheet. It will help you understand how your emotions affect your actions.

What are Thoughts, Feelings, & Actions Worksheet?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy directed toward solving current problems and teaching the client’s skills to modify irrational or negative thinking patterns and behavior.

How will Thoughts, Feelings, & Actions Worksheet help?

Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide about our feelings and our behavior. This worksheet will help you understand the interplay between these three; it will also tell you how you can develop alternating thoughts.

Instructions on how to use Thoughts, Feelings, & Actions Worksheet

Keep in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it, you will get to know how your action depends on your perception.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Balancing Logic And Feelings Worksheet

How To Talk About Your Feelings For Kids Worksheet

Pleasant Feelings Diary Worksheet


On this page, we provided you with the Thoughts, Feelings, & Actions Worksheet, which hopefully helped you understand how your emotions affect your actions.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.