Thought stopping worksheet

On this page, we will provide you with a Thought stopping worksheet. It will help you to regulate your thoughts effectively.

What is the Thought stopping worksheet?

Thought stopping skills are used for emotion regulation; this skill will teach you self control; it is about thinking a thousand times before taking any action. This will teach you tke control your situation by taking control of your emotions, knowing when, where, and how to react. Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision.

How will Thought stopping worksheet help?

Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you to be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

Instructions on how to use Thought stopping worksheet

This skill will teach you to take control of your emotions and not let your emotions take control of you.  Use this worksheet to take control of your emotions.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Thought stopping worksheet pdf




On this page, we provided you with a Thought stopping worksheet, which hopefully helped you to regulate your thoughts effectively.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.