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Thought Record Worksheet
On this page, we will provide you with a Thought Record Worksheet. It will help you in knowing more about your thoughts.
What is Thought Record Worksheet?
Thought Record is a very effective tool which is used in Cognitive behavioural therapy to enlist all the thoughts on a diary or a worksheet and then analyze them from different perspectives. The purpose of the thought record is to get you in the habit of paying attention to your thoughts.
How will the Thought Record worksheet help?
Thought records worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts.
Instructions on how to use the Thought Record worksheet
For your convenience, this worksheet has some examples, just replace the example with your own situation, feelings and behaviour.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Perfectionism Thought Record Sheet
Dysfunctional Thought Record Worksheet
Conclusion
On this page, we provided you with a Thought Record worksheet which hopefully helped you in knowing more about your thoughts.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
