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Thought Record Worksheet pdf

Amanda Knowles

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On this page we will provide you with the Thought record Worksheet pdf. It will help you recognize your unhelpful thoughts and change them.

What is the  Thought Record Worksheet pdf?

It is a tool designed to record thought patterns and change unhelpful thoughts.the main purpose of this thought record worksheet is to get ourselves into the habit of paying attention to our thoughts and working to change them.

How will a Thought Record Worksheet pdf help?

The  root causes behind our behavior are our core beliefs. They interpret our situation and we tend to display our behavior  according to that interpretation. Using thought diaries regularly will help you to identify the patterns in your thoughts and point to the core beliefs that underlie your negative thought patterns.

Instructions on how to use a Thought Record Worksheet pdf.

Use this worksheet to record your thoughts,and changes brought by that thought.It will give you an overview of the whole process .

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Thought Record Worksheet

OCD Perfectionism Thought Record Sheet

Dysfunctional Thought Record Worksheet


On  this page we provided you with the Thought record Worksheet pdf. It hopefully helped you recognize your unhelpful thoughts and change them.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.