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Thought Record Worksheet pdf
On this page we will provide you with the Thought record Worksheet pdf. It will help you recognize your unhelpful thoughts and change them.
What is the Thought Record Worksheet pdf?
It is a tool designed to record thought patterns and change unhelpful thoughts.the main purpose of this thought record worksheet is to get ourselves into the habit of paying attention to our thoughts and working to change them.
How will a Thought Record Worksheet pdf help?
The root causes behind our behavior are our core beliefs. They interpret our situation and we tend to display our behavior according to that interpretation. Using thought diaries regularly will help you to identify the patterns in your thoughts and point to the core beliefs that underlie your negative thought patterns.
Instructions on how to use a Thought Record Worksheet pdf.
Use this worksheet to record your thoughts,and changes brought by that thought.It will give you an overview of the whole process .
On this page we provided you with the Thought record Worksheet pdf. It hopefully helped you recognize your unhelpful thoughts and change them.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.