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Thought Record CBT Worksheet

Amanda Knowles

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On this page, we will provide you with a Thought Record CBT Worksheet. It will help you in knowing more about your thoughts. 

What is Thought Record CBT Worksheet?

Thought Record is a very effective tool that is used in Cognitive behavioral therapy that helps in enlisting and getting to know the kind of thoughts that come to your mind so that later on you can deal with the negative thoughts. The purpose of the thought record is to get you in the habit of paying attention to your thoughts as well as get to know the kind of thoughts that come in your mind. 

How will the Thought Record CBT Worksheethelp?

Thought records worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts.

Instructions on how to use the Thought Record CBT Worksheet

Fill out teh thought log to keep a track of your thoughts. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a  Thought Record CBT Worksheet, which hopefully helped you in knowing more about your thoughts.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.