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Thought Log Worksheet
On this page, we will provide you with a Thought Log Worksheet It will help you in knowing more about your thoughts and creating alternatives for negative thoughts
What is Thought Log Worksheet?
Thought log is a very effective tool which is used in Cognitive behavioural therapy to enlist all the thoughts on a diary or a worksheet and then analyze them from different perspectives. The purpose of the thought log is to get you in the habit of paying attention to your thoughts and working to change them.
How will the Thought Log Worksheet help?
Thought records worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts.
Instructions on how to use the Thought Log Worksheet
For your convenience, this worksheet has some examples, just replace the example with your own situation, feelings and behaviour. Creating an alternate response opposite to your negative thought is the key point of this worksheet.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Thought Diary Log Worksheet (Cognitive Restructuring)
Countering Anxiety (Thought Log) Worksheet
Conclusion
On this page, we provided you with a Thought Log Worksheet which hopefully helped you in knowing more about your thoughts and creating alternatives for negative thoughts
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
