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Sara Quitlag

On this page, we will provide you with a Thought journal CBT Worksheet. It will help you in knowing more about your thoughts. 

What is the Thought journal CBT Worksheet.?

Thought journal is a very effective tool that is used in Cognitive behavioral therapy to enlist all the thoughts on a worksheet and then analyze them from different perspectives. The purpose of the thought record is to get you in the habit of paying attention to your thoughts. The worksheet will help you in knowing and keeping track of the kind of thoughts that cross your mind so that eventually you know what are the thought patterns that you need to change.

How will the Thought journal CBT Worksheet help?

Thought records worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts. 

Instructions on how to use the Thought journal CBT Worksheet.

For your convenience, this worksheet has some examples, just replace the example with your own situation, feelings, and behavior. 


On this page, we provided you with a  Thought journal CBT Worksheet, which hopefully helped you in knowing more about your thoughts.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.