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Thought challenging worksheet

Amanda Knowles

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On this page, we will provide you with a Thought Challenging Worksheet. It will help you to deal with your negative and irrational thoughts.

What is the Thought Challenging Worksheet?

Thought challenging is a technique to challenge and replace your irrational and negative thoughts. It is a technique of Cognitive behavioral therapy in which thoughts are challenged to give you a better and objective perspective. Negative and irrational Thoughts are like a mental filter that doesn’t let us see and interpret a situation clearly, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts.

How will Thought  Challenging Worksheet help?

After using this worksheet, you will be able to identify and recognize the negative thoughts and create healthy and positive alternative thoughts. The worksheet will help you to learn effective ways of dealing with all such negative thoughts. 

Instructions for the Thought  Challenging Worksheet

Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.


On this page, we provided you with a Thought  Challenging Worksheet, which hopefully helped you to recognize and deal with your negative and irrational thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.