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Thought challenging worksheet
On this page, we will provide you with a Thought Challenging Worksheet. It will help you to deal with your negative and irrational thoughts.
What is the Thought Challenging Worksheet?
Thought challenging is a technique to challenge and replace your irrational and negative thoughts. It is a technique of Cognitive behavioral therapy in which thoughts are challenged to give you a better and objective perspective. Negative and irrational Thoughts are like a mental filter that doesn’t let us see and interpret a situation clearly, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts.
How will Thought Challenging Worksheet help?
After using this worksheet, you will be able to identify and recognize the negative thoughts and create healthy and positive alternative thoughts. The worksheet will help you to learn effective ways of dealing with all such negative thoughts.
Instructions for the Thought Challenging Worksheet
Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Thought Challenging Worksheet, which hopefully helped you to recognize and deal with your negative and irrational thoughts.
If you have any questions or comments, please let us know.
