Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet
On this page, we will provide you with a worksheet that is a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which will help you change your unhealthy thoughts into healthy and positive ones.
What is Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet about?
Crack the NUTS and eliminate the ANTS, these are basically two acronyms that refer to dysfunctional thinking, NUTS stands for Negative Unconscious Thoughts. ANTS stands for Automatic Negative Thoughts. Both these make us feel low, anxious, and depressed. Negative automatic thoughts are the ones that are present in a person’s mind that interprets a situation negatively and react accordingly e.g I am not competent enough.
How will Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet help?
This worksheet will help you know your negative thoughts that operate on an unconscious level, these thoughts are automatic and appear automatically, these make a person low and depressed. It will help you think about those thoughts and bring them to your conscious level and change them.
Instructions on how to use Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet.
Write down your NUTS and ANTS when you face a difficult situation.
Conclusion
On this page, we provided you with a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which hopefully helped you change your unhealthy thoughts into healthy and positive ones.
If you have any questions or comments, please let us know.
