Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet
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DownloadOn this page, we will provide you with a worksheet that is a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which will help you change your unhealthy thoughts into healthy and positive ones.
What is Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet about?
Crack the NUTS and eliminate the ANTS, these are basically two acronyms that refer to dysfunctional thinking, NUTS stands for Negative Unconscious Thoughts. ANTS stands for Automatic Negative Thoughts. Both these make us feel low, anxious, and depressed. Negative automatic thoughts are the ones that are present in a person’s mind that interprets a situation negatively and react accordingly e.g I am not competent enough.
How will Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet help?
This worksheet will help you know your negative thoughts that operate on an unconscious level, these thoughts are automatic and appear automatically, these make a person low and depressed. It will help you think about those thoughts and bring them to your conscious level and change them.
Instructions on how to use Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet.
Write down your NUTS and ANTS when you face a difficult situation.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Automatic negative thoughts (ants worksheet)
Negative automatic thoughts worksheet
Conclusion
On this page, we provided you with a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which hopefully helped you change your unhealthy thoughts into healthy and positive ones.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
