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Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet

Amanda Knowles

On this page, we will provide you with a worksheet that is a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which will help you change your unhealthy thoughts into healthy and positive ones.

What is Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet about?

Crack the NUTS and eliminate the ANTS, these are basically two acronyms that refer to dysfunctional thinking, NUTS stands for Negative Unconscious Thoughts. ANTS stands for Automatic Negative Thoughts. Both these make us feel low, anxious, and depressed. Negative automatic thoughts are the ones that are present in a person's mind that interprets a situation negatively and react accordingly e.g I am not competent enough. 

How will Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet help?

This worksheet will help you know your negative thoughts that operate on an unconscious level, these thoughts are automatic and appear automatically, these make a person low and depressed. It will help you think about those thoughts and bring them to your conscious level and change them.

Instructions on how to use Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet.

Write down your NUTS and ANTS when you face a difficult situation. 

Conclusion

On this page, we provided you with a Think Healthier! Crack the NUTS and Eliminate the ANTS worksheet which hopefully helped you change your unhealthy thoughts into healthy and positive ones.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.