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Think feel act worksheet
On this page, we provided you with a Think feel act worksheet. It will help you to delay your reaction time and improve your decision-making skills.
What is the Think feel act worksheet?
Think feel act worksheet is an impulse control strategy that is a beneficial skill to learn to live a wise life and make the right decisions. It focuses on delaying your reaction time. It teaches you to stop and reflect before reacting to any emotional or distressing thought or situation. Stop yourself! Think hard before making any decision. Take a step back from the case; carefully do a cost & benefit analysis.
How will the Think feel act worksheet help
Learning self-control of your emotions is essential to lead a healthy, well-balanced life. After, this worksheet you will be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.
Instructions of the Think feel act worksheet
To use the Think feel act worksheet, give yourself the message to STOP and think before taking any action. Analyze the problem first, and then simply take out the worksheet and start filling it.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Thoughts vs Feelings Worksheet
Thoughts, feelings behaviors triangle
Conclusion
On this page, we provided you with a Think feel act worksheet Hopefully, it has helped you delay your reaction time and improve your decision-making skills.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
