Think feel act worksheet
On this page, we provided you with a Think feel act worksheet. It will help you to delay your reaction time and improve your decision-making skills.
What is the Think feel act worksheet?
Think feel act worksheet is an impulse control strategy that is a beneficial skill to learn to live a wise life and make the right decisions. It focuses on delaying your reaction time. It teaches you to stop and reflect before reacting to any emotional or distressing thought or situation. Stop yourself! Think hard before making any decision. Take a step back from the case; carefully do a cost & benefit analysis.
How will the Think feel act worksheet help
Learning self-control of your emotions is essential to lead a healthy, well-balanced life. After, this worksheet you will be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.
Instructions of the Think feel act worksheet
To use the Think feel act worksheet, give yourself the message to STOP and think before taking any action. Analyze the problem first, and then simply take out the worksheet and start filling it.
On this page, we provided you with a Think feel act worksheet Hopefully, it has helped you delay your reaction time and improve your decision-making skills.
If you have any questions or comments, please let us know.
You can download this worksheet here.