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Think Ahead Worksheet

Amanda Knowles
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On this page, we will provide you with the Think ahead worksheet. This worksheet will help you think ahead to stressful life and to take steps towards a positive life.

What is the Think Ahead Worksheet?

Managing and organizing your life is a tough job when different stresses and mental illnesses weigh you down. Taking steps toward change and feeling better is not easy as it seems. It is essential to think ahead of stressful events; for this purpose, this worksheet can be used so that you can plan your life more positively and effectively.

How will the Think Ahead Worksheet help?

This worksheet will help you to manage your negative thoughts. It will help you to analyze the fun that you have lost while battling your mental illness or life stress. It will help you revive the joyful activities and plan your day so that you can move on better consistently.

Instructions on how to use the ThinkAhead Worksheet

Have a detailed read at the below-mentioned worksheet and fill up the asked questions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Motivation Worksheet- Motivation and Goal Setting Worksheet

Models, Motivation and Moving On worksheet

Motivational Exercise: Pros and Cons of Changing Worksheet


On this page, we provided you with the Think ahead worksheet, which hopefully helped you think ahead of stressful life and to take steps towards a positive life.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.