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Things That Make Me Happy – Drawing Activity Worksheet

Amanda Knowles

On this page, we will provide you with Things That Make Me Happy - Drawing Activity Worksheet. It will help you to explore and create a list of the things that make you happy.

What are the Things That Make Me Happy - Drawing Activity Worksheet?

There is no particular recipe or definition of happiness. Happiness is a subjective experience, and it varies for every individual. Joy brings content and entertainment, satisfaction in your life, which doesn’t happen in a day. It takes time. Our accomplishments, daily struggles, rewards all make us happy, yet we linger on the negatives more than the positives. It is human nature; hence it is crucial to stay on the things that make you happy. 

How will Things That Make Me Happy - Drawing Activity Worksheet help?

Creating a list of the things that makes you happy is extremely essential, it is a way of being grateful. Happiness is what we all aim to achieve in life. Being thankful for the things around you, appreciating our friends, and surrounding all are ways of being grateful and when you become grateful you become happy.  Happiness is contagious; pass it onto others, it will bring satisfaction and calmness into your life.

Instructions on how to use Things That Make Me Happy - Drawing Activity Worksheet

Happiness is a state achieved by being content and satisfied—simple acts of kindness, gratitude, and good health. This worksheet will help you know and explore the things that make you happy. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Things That Make Me Happy - Drawing Activity Worksheet, which hopefully helped you to explore and create  a list of the things that make you happy

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.