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Therapy worksheets PDF

Amanda Knowles

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On this page, we will provide you with a therapy worksheets pdf, which will help you to change irrational thoughts or feelings. 

What is a therapy worksheets pdf about?

This worksheet focuses on one of the components of cognitive-behavioral therapy, one technique in CBT is the cognitive triangle that is made and explained to a client to recognize how events can trigger thought and feelings and how it can influence behaviors. 

How will a therapy worksheets pdf help?

This worksheet will help you to write down the situation that has triggered your negative thoughts and it will help you to see the connection between the thoughts, feelings, and emotions. This will help you to link them and see how a situation can cause an irrational thought and how it can make you feel bad and lead to unwanted behavior, it will help you to change that irrational thought to improve behavior. 

Instructions on how to use a therapy worksheets pdf.

Write the situation, then fill the cognitive triangle. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Art therapy worksheets free

Couples therapy worksheets pdf: Version 2


On this page, we provided you with a therapy worksheets pdf, which hopefully helped you to change irrational thoughts or feelings. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.