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Amanda Knowles

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On this page, we will provide you with a therapy worksheet on shame, which will help you to deal with your feelings of shame. 

What is a therapy worksheet on shame about?

Shame is feeling bad after you have done something wrong. It is a negative emotion but it shows high morality in a person, but sometimes a person goes overboard and keeps self loathing, which can actually affect their functionality. This is where you need help or support from someone so that you can get yourself out of this feeling of shame. 

How will a therapy worksheet on shame help?

This worksheet will help you to get better and stop self loathing. It will help you to get over your feelings of shame and become a better healthy and productive person. It will help you to manage yourself independently.

Instructions on how to use therapy worksheet on shame:

Follow the tips mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a therapy worksheet on shame which hopefully helped you to deal with your feelings of shame. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.