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Amanda Knowles

On this page, we will provide you with a therapy worksheet on shame, which will help you to lessen your feelings of shame. 

What is a therapy worksheet on shame about?

Shame is the feeling that a person is evil or wrong in their heart. A person may experience guilt for no apparent cause or long after making atonement for wrongdoing. Shame can cause a variety of mental health issues, such as despair and anxiety. It could also make it harder to form intimate relationships with others. Some people are paralyzed by shame to the point where they can't function at their job or school.

How will a therapy worksheet on shame help?

This worksheet will help you to write down the triggers of your shame and to choose therapy for your intense feelings of shame. 

Instructions on how to use therapy worksheet on shame 

Read the worksheet carefully. 

You can download this worksheet here.


On this page, we provided you with a therapy worksheet on shame which hopefully helped you to lessen your feelings of shame. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.